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从耳听身——搓耳养阴，降三高

2018-07-17 14:03:45| 分类：引用中医针灸、艾 | 标签： |举报 |字号大中小订阅

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引用老男孩——

耳朵，是人体第三个能够刺激到全身多处经络和脏腑的地方。经常搓耳朵，对于控制三高、醒脑、明目、滋阴有特别好的帮助。

方法：用手指沿外耳廓从上至下揉搓，注意耳蜗和耳后的沟处也要搓到，搓至耳朵微微发热就好。

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