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点穴按摩治失眠 33篇之二——按摩穴位治失眠，特有效！

2016-06-19 14:16:34| 分类：人体器官、经络保 | 标签： |举报 |字号大中小订阅

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引用子孙满堂——

按摩穴位治失眠，特有效

我每日凌晨2时左右，总是失眠，冥思苦想，很难成眠，越着急越睡不着。我便研究按摩穴位进行催眠，经过一段时间的摸索，选出一组穴位：百会、太阳、风池、翳风、合谷、神门、内外关、足三里、三阴交、涌泉。按摩次数以失眠程度为准，失眠轻少按摩几次，失眠重多按摩几次。按摩后立即选一种舒适的睡姿， 10分钟左右可入睡。如果仍不能入睡，可继续按摩一次即可入睡。

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